Seared Tuna with Black Rice
Nutritional Overview
A gourmet dish featuring seared tuna on a bed of black rice, garnished with broccoli, radish, microgreens, raspberries, and a soy glaze. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seared Tuna with Black Rice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seared Tuna with Black Rice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Seared Tuna with Black Rice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Seared Tuna with Black Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seared Tuna with Black Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seared tuna contributes 180 calories (43% of total calories).
• Protein sources: Seared tuna, Black rice, Soy glaze provide essential amino acids for muscle health.
• Energy sources: Black rice, Soy glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seared tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Black rice
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Radish
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Microgreens
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberry
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soy glaze
20gr
Protein: 5g
| Carbs: 7g
| Fat: 9g
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