Seared Scallop with Puree
Nutritional Overview
This dish features a seared scallop on a potato base, topped with cauliflower puree, baby corn, and a brown sauce. All visible ingredients are included with estimated values; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Seared Scallop with Puree provides moderate energy and can fit well into most balanced meal plans.
• Seared Scallop with Puree offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Seared Scallop with Puree provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Seared Scallop with Puree contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seared Scallop with Puree provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scallop contributes 60 calories (29% of total calories).
• Protein sources: scallop provide essential amino acids for muscle health.
• Energy sources: cauliflower puree, potato base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scallop
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
cauliflower puree
40gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
baby corn
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potato base
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
brown sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!