Seafood Sushi Plate
Nutritional Overview
A seafood sushi plate featuring crab salad sushi, shrimp sushi with roe, grilled salmon, sea snail, wasabi, and seaweed. Some calorie values are estimated due to lack of quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood Sushi Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seafood Sushi Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Seafood Sushi Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Seafood Sushi Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seafood Sushi Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crab salad sushi contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
Crab salad sushi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shrimp sushi with roe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sea snail
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
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