Seafood stew with soup
Nutritional Overview
A light seafood and chicken stew with white fish, shrimp, baby potatoes, red bell pepper, and a side of tomato soup, offering high protein and moderate carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood stew with soup contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seafood stew with soup provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Seafood stew with soup is an excellent energy source for active individuals and athletes.
• Seafood stew with soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Seafood stew with soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish contributes 90 calories (23% of total calories).
• Protein sources: white fish, shrimp, cooked chicken provide essential amino acids for muscle health.
• Energy sources: baby potatoes, tomato soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
shrimp
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
baby potatoes
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cooked chicken
60gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato soup
200gr
Protein: 0g
| Carbs: 14g
| Fat: 3g
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