Seafood Platter with Wine
Nutritional Overview
A nutrient-rich seafood platter featuring oysters and raw seafood, complemented by moderate carbs from bread and wine, providing high protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood Platter with Wine contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seafood Platter with Wine provides 45g of protein, supporting muscle growth, repair, and satiety.
• Seafood Platter with Wine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Seafood Platter with Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seafood Platter with Wine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw seafood (shrimps, carpaccio, tartare) contributes 200 calories (43% of total calories).
• Protein sources: Oysters, Raw seafood (shrimps, carpaccio, tartare) provide essential amino acids for muscle health.
• Energy sources: Oysters, Wine, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oysters
120gr
Protein: 15g
| Carbs: 7g
| Fat: 2g
Raw seafood (shrimps, carpaccio, tartare)
150gr
Protein: 25g
| Carbs: 5g
| Fat: 5g
Wine
200gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Bread
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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