Seafood Platter
Nutritional Overview
A mixed seafood platter featuring lobster claw, shrimp, crab leg, mussel, abalone, oyster, garlic, and cocktail sauce. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood Platter contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seafood Platter provides 52g of protein, supporting muscle growth, repair, and satiety.
• Seafood Platter provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Seafood Platter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Seafood Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lobster claw contributes 80 calories (24% of total calories).
• Protein sources: Lobster claw, Shrimp, Crab leg, Mussel, Abalone, Oyster provide essential amino acids for muscle health.
• Energy sources: Cocktail sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lobster claw
60gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Shrimp
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Crab leg
40gr
Protein: 9g
| Carbs: 1g
| Fat: 0g
Mussel
30gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Abalone
30gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Oyster
30gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocktail sauce
20gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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