Seafood noodle soup
Nutritional Overview
This is a seafood noodle soup with instant noodles, shrimp, fish fillet, poached egg, broccoli, soup broth, and seasoning. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderately healthy with a balance of protein and carbs, but contains processed noodles and seasoning.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood noodle soup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seafood noodle soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Seafood noodle soup is an excellent energy source for active individuals and athletes.
• Seafood noodle soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Seafood noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 180 calories (43% of total calories).
• Protein sources: instant noodles, shrimp, fish fillet, poached egg provide essential amino acids for muscle health.
• Energy sources: instant noodles, seasoning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
50gr
Protein: 5g
| Carbs: 27g
| Fat: 7g
shrimp
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
fish fillet
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
soup broth
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
seasoning
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!