Seafood Mushroom Pizza Slice
Nutritional Overview
This is a slice of pizza with visible mushrooms, shrimp, cheese, tomato sauce, and a wheat crust. Some values are estimated based on typical pizza slice composition. Missing or minor ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood Mushroom Pizza Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Seafood Mushroom Pizza Slice offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Seafood Mushroom Pizza Slice is an excellent energy source for active individuals and athletes.
• Seafood Mushroom Pizza Slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Seafood Mushroom Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 120 calories (38% of total calories).
• Protein sources: pizza crust, mozzarella cheese, shrimp provide essential amino acids for muscle health.
• Energy sources: pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
mushroom
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
shrimp
20gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
tomato sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!