Seabass Potato Salad
Nutritional Overview
Estimated meal with seabass, baby potatoes, mixed salad, red bell pepper, radish, Greek yogurt with herbs instead of cream sauce, and a small amount of olive oil or herb seasoning.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seabass Potato Salad contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seabass Potato Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Seabass Potato Salad is an excellent energy source for active individuals and athletes.
• Seabass Potato Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Seabass Potato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seabass contributes 164 calories (36% of total calories).
• Protein sources: seabass, baby potatoes, Greek yogurt with herbs provide essential amino acids for muscle health.
• Energy sources: baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seabass
140gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
baby potatoes
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Greek yogurt with herbs
80gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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