Sea Bass Lemon Zaatar
Nutritional Overview
A grilled sea bass fillet with lemon zaatar marinade, olive oil, garlic, salt, and black pepper. All ingredient values are estimated based on a 180g serving. Some minor ingredients may have 0 calories due to negligible amounts. Sugar is estimated from total carbs. HealthScore reflects high protein, moderate fat, and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sea Bass Lemon Zaatar contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sea Bass Lemon Zaatar provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sea Bass Lemon Zaatar provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sea Bass Lemon Zaatar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sea Bass Lemon Zaatar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sea Bass Fillet contributes 220 calories (61% of total calories).
• Protein sources: Sea Bass Fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sea Bass Fillet
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
Extra Virgin Olive Oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Lemon Juice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zaatar Powder (Thyme & Sesame)
15gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Garlic
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black Pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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