Scrambled Eggs with Yogurt & Apple
Nutritional Overview
Two scrambled eggs cooked with onion and tomato, served with 3 tbsp Greek yogurt and half an apple, providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Yogurt & Apple contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Yogurt & Apple provides 22g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs with Yogurt & Apple provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Scrambled Eggs with Yogurt & Apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs with Yogurt & Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (44% of total calories).
• Protein sources: Eggs, Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Apple (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Greek Yogurt
45gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Apple (half)
90gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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