Scrambled eggs with veggies
Nutritional Overview
This meal is a scrambled egg dish with visible vegetables including tomato, carrot, onion, and green chili, cooked with a small amount of oil. All values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with veggies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Scrambled eggs with veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Scrambled eggs with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (66% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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