Scrambled eggs with veggies
Nutritional Overview
This meal is a scrambled egg dish with visible tomatoes, onions, and green bell peppers, cooked with a small amount of oil. All visible ingredients are included and estimated. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Scrambled eggs with veggies provides moderate energy and can fit well into most balanced meal plans.
• Scrambled eggs with veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled eggs with veggies provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Scrambled eggs with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled eggs with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (52% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomato
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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