Scrambled eggs with veggies
Nutritional Overview
This meal appears to be scrambled eggs with tomato, onion, green pepper, and processed cheese. Some values are estimated and may be missing minor ingredients. If any ingredient is missing, its values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs with veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled eggs with veggies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Scrambled eggs with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (56% of total calories).
• Protein sources: Eggs, Cheese (Velveeta) provide essential amino acids for muscle health.
• Energy sources: Cheese (Velveeta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese (Velveeta)
25gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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