Scrambled eggs with veggies
Nutritional Overview
A healthy meal of scrambled eggs, fresh tomato, and cucumber slices with a glass of water. All visible ingredients are included. Water has 0 calories, protein, carbs, and fat. Values are estimated based on typical serving sizes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Scrambled eggs with veggies provides moderate energy and can fit well into most balanced meal plans.
• Scrambled eggs with veggies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled eggs with veggies provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Scrambled eggs with veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Scrambled eggs with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (64% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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