Nutritional Overview
A nutritious scrambled egg dish with tomatoes, onions, and cabbage, served with a cup of tea.
Health Insights & Benefits
• Scrambled Eggs with Veggies contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Veggies provides 25g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs with Veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Scrambled Eggs with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs with Veggies is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 200 calories (57% of total calories).
