Scrambled Eggs with Veggies
Nutritional Overview
A healthy meal consisting of 2 eggs, fresh cucumber, and sliced kiwi, providing a balanced mix of protein, fiber, and vitamins.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Scrambled Eggs with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Scrambled Eggs with Veggies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Scrambled Eggs with Veggies is an excellent energy source for active individuals and athletes.
• Scrambled Eggs with Veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Scrambled Eggs with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 eggs contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
2 eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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