Scrambled Eggs with Turkey & Avocado
Nutritional Overview
A protein-rich meal with moderate fats from eggs and avocado, low in carbs and sugars, balanced with fresh vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Turkey & Avocado contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Turkey & Avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs with Turkey & Avocado provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Scrambled Eggs with Turkey & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs with Turkey & Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 148 calories (46% of total calories).
• Protein sources: scrambled eggs, turkey slices provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
cherry tomatoes
33gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
turkey slices
43gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
mixed salad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 7g
| Fat: 8g
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