Scrambled Eggs with Tortilla
Nutritional Overview
A protein-rich breakfast with moderate fats and carbohydrates, combining scrambled eggs and tortilla bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Tortilla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs with Tortilla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled Eggs with Tortilla provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Scrambled Eggs with Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla bread contributes 180 calories (56% of total calories).
• Protein sources: Eggs, Tortilla bread provide essential amino acids for muscle health.
• Energy sources: Tortilla bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tortilla bread
60gr
Protein: 5g
| Carbs: 24g
| Fat: 6g
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