Health Insights & Benefits
• Scrambled eggs with toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs with toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Scrambled eggs with toast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Scrambled eggs with toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs with toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (59% of total calories).
