Scrambled Eggs with Roti
Nutritional Overview
A meal consisting of scrambled eggs with jam and cheese, served with a roti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Roti contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs with Roti offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled Eggs with Roti provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Scrambled Eggs with Roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs with Roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roti
Protein: 0g
| Carbs: 0g
| Fat: 0g
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