Health Insights & Benefits
• Scrambled Eggs with Rice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs with Rice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Scrambled Eggs with Rice is an excellent energy source for active individuals and athletes.
• Scrambled Eggs with Rice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Scrambled Eggs with Rice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (63% of total calories).
