Scrambled Eggs with Nori
Nutritional Overview
A nutritious meal consisting of scrambled eggs, fresh watermelon slices, and crispy nori seaweed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Nori contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs with Nori offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled Eggs with Nori provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Scrambled Eggs with Nori provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs with Nori is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
nori seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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