Scrambled eggs with corn
Nutritional Overview
This meal consists of scrambled eggs mixed with sweet corn. Estimated values are based on visible ingredients. No added oil, spices, or other ingredients are visible. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs with corn contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs with corn offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Scrambled eggs with corn is an excellent energy source for active individuals and athletes.
• Scrambled eggs with corn contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Scrambled eggs with corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 180 calories (56% of total calories).
• Protein sources: corn, egg provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
150gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
egg
100gr
Protein: 11g
| Carbs: 2g
| Fat: 9g
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