Scrambled Eggs with Cherry Tomatoes
Nutritional Overview
Scrambled egg with lactose-free milk and cherry tomatoes, served with coffee sweetened with honey, providing a balanced meal rich in protein and moderate in fats and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Scrambled Eggs with Cherry Tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Scrambled Eggs with Cherry Tomatoes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled Eggs with Cherry Tomatoes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Scrambled Eggs with Cherry Tomatoes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Scrambled Eggs with Cherry Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honey contributes 90 calories (41% of total calories).
• Protein sources: egg (raw), lactose-free milk provide essential amino acids for muscle health.
• Energy sources: honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg (raw)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lactose-free milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
honey
15gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
coffee (black)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt (pinch)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!