Scrambled Eggs with Bread and Tea
Nutritional Overview
A balanced meal of scrambled eggs and bread providing moderate protein, carbs, and fats with a low-calorie cup of tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Bread and Tea contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs with Bread and Tea offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Scrambled Eggs with Bread and Tea is an excellent energy source for active individuals and athletes.
• High in fats (16g), Scrambled Eggs with Bread and Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs with Bread and Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (38% of total calories).
• Protein sources: scrambled eggs, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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