Scrambled Eggs with Bread
Nutritional Overview
A breakfast meal consisting of two small scrambled eggs, a slice of whole grain bread with low-fat cheese spread, and a cup of cappuccino made with 1.5% fat milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs with Bread contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs with Bread provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Scrambled Eggs with Bread is an excellent energy source for active individuals and athletes.
• Scrambled Eggs with Bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Scrambled Eggs with Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread with low-fat cheese spread contributes 160 calories (42% of total calories).
Detailed Ingredient Breakdown
Two small scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread with low-fat cheese spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cappuccino with 1.5% fats milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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