Scrambled eggs & veggies
Nutritional Overview
A healthy plate with scrambled eggs, cherry tomatoes, cucumber slices, and cottage cheese. Some values are estimated due to unknown portion sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Scrambled eggs & veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled eggs & veggies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Scrambled eggs & veggies provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Scrambled eggs & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled eggs & veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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