Scrambled Eggs Toast
Nutritional Overview
Estimated meal with scrambled eggs, two slices of white bread, and visible onion pieces on the side. Nutrition values are approximated from the image. No clear butter, oil, or seasoning was visibly confirmed, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs Toast contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs Toast provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Scrambled Eggs Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Scrambled Eggs Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 220 calories (56% of total calories).
• Protein sources: scrambled eggs, white bread provide essential amino acids for muscle health.
• Energy sources: white bread, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
white bread
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
onion
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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