Scrambled eggs & toast
Nutritional Overview
This meal consists of scrambled eggs with red pepper flakes, brown bread with cream cheese, and lettuce. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs & toast contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs & toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Scrambled eggs & toast is an excellent energy source for active individuals and athletes.
• High in fats (19g), Scrambled eggs & toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs & toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (46% of total calories).
• Protein sources: Eggs, Brown bread provide essential amino acids for muscle health.
• Energy sources: Brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Brown bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red pepper flakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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