Scrambled Eggs & Toast
Nutritional Overview
The meal consists of scrambled eggs and two slices of whole wheat bread. Nutritional values are estimated based on visual analysis. Sugar content is estimated. No additional ingredients like butter or oil were clearly visible, so their values are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs & Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs & Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs & Toast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Scrambled Eggs & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 210 calories (57% of total calories).
• Protein sources: Scrambled eggs, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Whole wheat bread
60gr
Protein: 8g
| Carbs: 24g
| Fat: 3g
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