Scrambled Eggs Plate
Nutritional Overview
Plate appears to contain scrambled eggs, sweet potato wedges, and small pieces of bread. Nutrition values are estimated from visible portions. No clear sauce or seasoning is visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs Plate contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Scrambled Eggs Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Scrambled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 190 calories (52% of total calories).
• Protein sources: scrambled eggs, bread provide essential amino acids for muscle health.
• Energy sources: sweet potato, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
sweet potato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
bread
35gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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