Scrambled Eggs Plate
Nutritional Overview
Plate with scrambled eggs on bread, red cabbage, mixed greens, and radishes instead of potatoes. Nutrition updated to reflect the lower calorie and carbohydrate content of radishes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs Plate contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Scrambled Eggs Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Scrambled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 220 calories (48% of total calories).
• Protein sources: scrambled eggs, bread provide essential amino acids for muscle health.
• Energy sources: bread, red cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
180gr
Protein: 16g
| Carbs: 3g
| Fat: 16g
bread
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
red cabbage
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radishes
180gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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