Scrambled eggs ontbijt
Nutritional Overview
Dit ontbijt bestaat uit roerei, een snee volkorenbrood met roomkaas, avocado en tomaat. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs ontbijt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs ontbijt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled eggs ontbijt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Scrambled eggs ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled eggs ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roerei contributes 140 calories (40% of total calories).
• Protein sources: Roerei, Volkorenbrood met roomkaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood met roomkaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roerei
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Volkorenbrood met roomkaas
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Tomaat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roomkaas
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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