Scrambled eggs on toast & tea
Nutritional Overview
This meal consists of scrambled eggs with mushrooms on whole wheat toast, a small amount of butter, and a cup of black tea with milk. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs on toast & tea contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs on toast & tea offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Scrambled eggs on toast & tea is an excellent energy source for active individuals and athletes.
• Scrambled eggs on toast & tea contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Scrambled eggs on toast & tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (43% of total calories).
• Protein sources: whole wheat bread, scrambled eggs, black tea with milk provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, black tea with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
mushrooms
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
black tea with milk
200gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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