Scrambled eggs on toast
Nutritional Overview
Dieses Gericht besteht aus zwei Scheiben Vollkorntoast mit Rührei. Die Mengen und Nährwerte sind geschätzt. Butter wurde nicht eindeutig erkannt, daher wurden die Werte auf 0 gesetzt. Der healthScore ist moderat, da das Gericht Protein und Ballaststoffe enthält, aber auch Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs on toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs on toast offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Scrambled eggs on toast is an excellent energy source for active individuals and athletes.
• Scrambled eggs on toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scrambled eggs on toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (53% of total calories).
• Protein sources: Whole wheat bread, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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