Scrambled Eggs on Toast
Nutritional Overview
A simple meal of scrambled eggs on whole wheat toast. Nutritional values are estimated based on visible ingredients. No additional toppings or sides were detected. Sugar content is estimated from the bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs on Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs on Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs on Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Scrambled Eggs on Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs on Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (54% of total calories).
• Protein sources: Scrambled eggs, Whole wheat toast provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Whole wheat toast
60gr
Protein: 6g
| Carbs: 26g
| Fat: 4g
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