Scrambled Eggs on Toast
Nutritional Overview
This meal consists of two slices of white bread topped with scrambled eggs. Nutritional values are estimated based on visible ingredients. No additional toppings or sides are present. Sugar content is estimated from the bread. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs on Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs on Toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Scrambled Eggs on Toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled Eggs on Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs on Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 210 calories (57% of total calories).
• Protein sources: White bread, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
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