Scrambled Eggs on Toast
Nutritional Overview
The meal consists of scrambled eggs served on toasted bread, possibly cooked with butter or oil. Some ingredient values are estimated due to lack of visible quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs on Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs on Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled Eggs on Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Scrambled Eggs on Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs on Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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