Scrambled Eggs on Rye
Nutritional Overview
Plate appears to contain scrambled eggs served on rye bread with a side of arugula and black pepper seasoning. Estimated values are based on visible portions. Unknown or negligible values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs on Rye contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs on Rye provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Scrambled Eggs on Rye is an excellent energy source for active individuals and athletes.
• High in fats (18g), Scrambled Eggs on Rye provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs on Rye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 210 calories (54% of total calories).
• Protein sources: scrambled eggs, rye bread provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
rye bread
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
arugula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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