Scrambled eggs on bread
Nutritional Overview
This meal consists of scrambled eggs served on white bread. Estimated values are based on visible ingredients only. No added vegetables or spreads are present. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs on bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs on bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Scrambled eggs on bread is an excellent energy source for active individuals and athletes.
• Scrambled eggs on bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Scrambled eggs on bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (56% of total calories).
• Protein sources: scrambled eggs, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
white bread
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
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