Scrambled eggs & cucumber
Nutritional Overview
A healthy plate of scrambled eggs with tomatoes cooked in olive oil, served with fresh cucumber slices. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Scrambled eggs & cucumber provides moderate energy and can fit well into most balanced meal plans.
• Scrambled eggs & cucumber offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled eggs & cucumber provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Scrambled eggs & cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled eggs & cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (54% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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