Scrambled eggs & bun
Nutritional Overview
This meal consists of scrambled eggs topped with cheddar cheese and served with a plain bread bun. All visible ingredients are included. Some values are estimated; missing micronutrients and fiber are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs & bun contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs & bun provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Scrambled eggs & bun is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled eggs & bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scrambled eggs & bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (43% of total calories).
• Protein sources: Scrambled eggs, Cheddar cheese, Bread bun provide essential amino acids for muscle health.
• Energy sources: Bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Cheddar cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Bread bun
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
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