Scrambled Eggs Bread
Nutritional Overview
Plate with scrambled eggs and one slice of bread. Estimated from visible portion only. No clear spreads, oil, butter, cheese, or seasonings were visibly confirmed, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs Bread contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs Bread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled Eggs Bread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Scrambled Eggs Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 190 calories (62% of total calories).
• Protein sources: scrambled eggs, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
bread
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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