Scrambled eggs and toast
Nutritional Overview
This meal consists of scrambled eggs and a slice of whole wheat bread. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar breakdown are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs and toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs and toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled eggs and toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Scrambled eggs and toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scrambled eggs and toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (63% of total calories).
• Protein sources: Scrambled eggs, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Whole wheat bread
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
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