Scrambled eggs and toast
Nutritional Overview
The meal contains scrambled eggs and whole grain toast. Estimated values based on visual analysis; quantities are not exact. Missing ingredients or seasonings not visible are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs and toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs and toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Scrambled eggs and toast provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Scrambled eggs and toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs and toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
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