Scrambled Eggs and Roti
Nutritional Overview
Estimated meal with visible scrambled egg, a small amount of cooking oil, and one flatbread. Values are approximated from the image and rounded to integers. No clear additional ingredients were visible; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs and Roti contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs and Roti offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Scrambled Eggs and Roti is an excellent energy source for active individuals and athletes.
• High in fats (16g), Scrambled Eggs and Roti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs and Roti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 178 calories (49% of total calories).
• Protein sources: scrambled egg, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
flatbread
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
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