Scrambled Eggs and Bread
Nutritional Overview
Meal includes scrambled eggs and two slices of white bread. No additional ingredients visible. Nutritional values are estimated based on standard portions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs and Bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Eggs and Bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled Eggs and Bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Scrambled Eggs and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (59% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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