scrambled eggs and apple
Nutritional Overview
This meal consists of scrambled eggs (about 2 eggs, 100g) and a medium yellow apple (150g). All values are estimated. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, scrambled eggs and apple provides moderate energy and can fit well into most balanced meal plans.
• scrambled eggs and apple offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• scrambled eggs and apple provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• scrambled eggs and apple contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! scrambled eggs and apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (67% of total calories).
• Protein sources: scrambled eggs provide essential amino acids for muscle health.
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
apple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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