Scrambled Egg Toast Plate
Nutritional Overview
Meal includes scrambled eggs on whole grain bread, radishes, and sauerkraut. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Egg Toast Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Egg Toast Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Scrambled Egg Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled Egg Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Egg Toast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (44% of total calories).
• Protein sources: scrambled eggs, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
radishes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauerkraut
80gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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